![]() The copper oxide further reacts with oxygen and moisture, the gutters will slowly develop a green or pale green color. Dryer climates tend to lead to slower oxidation than wetter climates, including near oceans and lakes and areas with a lot of rain or snow.Īt the beginning of the process, the shine of the gutters will dissipate, and they may appear brown or reddish brown in color. For homeowners who just had their copper gutters installed, they can expect the process to take between five and 20 years, depending on the local weather conditions. This interaction causes oxidation, and as the copper gutters age, they will slowly form a green patina, similar to the green color of the Statue of Liberty. Over time, the copper metal interacts with the air and ambient moisture. When copper gutters are first installed, they look like a shiny, new penny. ![]() And thanks to the almond flour, this sweet is also gluten-free.While the “Patina” acquired through oxidization is often considered desirable, some homeowners prefer the more striking appearance of copper prior to oxidization. This recipe allows you to enjoy the ingredient in a sweet way. This eating pattern is associated with a reduced risk for chronic conditions including heart disease, stroke, type 2 diabetes, and obesity, and even neurodegenerative diseases such as Alzheimer’s, according to an article published in September 2017 in Nutrition Today. Olive oil is a cornerstone of the Mediterranean diet, according to the Mayo Clinic. But that’s not necessarily a bad thing in this case because olive oil contains monounsaturated fat, which lowers total cholesterol levels as well as levels of LDL (“bad”) cholesterol when you’re using it to replace saturated fat, according to the AHA. According to the USDA, 1 tbsp of olive oil contains 13.5 g fat. This treat from Simply Recipes doesn’t include zucchini, but it does incorporate another surprising ingredient that bumps up its moisture levels, not to mention the health profile of this treat: olive oil. Added sugar is a relatively new addition on the nutrition facts label, per the Food and Drug Administration. When shopping for ingredients, Lappe suggests looking for chocolate with at least 70 percent cacao and making sure that dark chocolate is listed as one of the first ingredients, with any added sugar at the tail end. You’ll find dark chocolate - and flavonoids - incorporated into these 10 dessert recipes. RELATED: 8 Possible Health Benefits of Dark Chocolate Chan School of Public Health.įlavonoids are prized for their ability to lower one’s risk of coronary heart disease, according to the AHA, and they may also lower blood pressure and improve vascular function, according to the Mayo Clinic. ![]() ![]() Flavonoids are antioxidants that are found in higher quantities in dark chocolate compared with other types - with dark chocolate containing double or triple what you find in milk chocolate, according to the Harvard T.H. The higher the percentage of cacao is, the higher the flavonoid content, according to the American Heart Association (AHA). The reason for its healthfulness? “The cacao in dark chocolate is what packs its nutritional punch,” Lappe says. Louis–based registered dietician and nutrition editor of bistroMD. “Dark chocolate certainly supplies some super nutrients,” says Sydney Lappe, RDN, a St. It sounds too good to be true, but dark chocolate really does have an edge over other types of chocolate.
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